Keep The Holidays Stress-Free

On December 5, 2016 Photo via Pixabay by Gellinger Holiday Stress Holiday stress is a problem.  For many people, the joys of the holidays must be tempered with the stress and anxiety that often comes along with them. Shopping, planning, traveling, and spending time with family members we don’t see often can all take a toll on our emotions and...[ read more ]

Mood Problems and Activity

Mental Health And Activity Activity is critical to overcoming anxiety, depression, and other mood problems. If you are having mood problems, take the time to digest this information and develop a pleasant events schedule for yourself. In this blog post, I will point out some reasons why mental health and activity are closely related and that healthy activity also helps to...[ read more ]

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