Stress

If you have stress in your life, give us a call at 336-293-7406 or send us a message on our scheduling page.  Stress can be harmful to your health and it is worth the investment to learn to better cope.  Contact us today.

Stress refers to ordinary life events that create an emotional strain. The following list provides some examples of stress, but no single list could describe each situation.

  • Relationship problems
  • Work problems
  • Health problems
  • Financial problems
  • Relocating to a new area
  • Adjusting to being a new parent or stepparent
  • A difficult friendship

Stress is an inevitable aspect of life. You will never be completely free of stress. However, stress can become toxic, especially if the stress lasts longer than a few weeks. If you are experiencing any of the following symptoms, you would likely benefit from treatment.

  • Anxiety
  • Sadness
  • Irritability
  • Sleep problems
  • Concentration problems
  • Decreased social life
  • Decreased work performance
  • Inability to enjoy yourself
  • More frequent colds and health problems

Psychotherapy is the preferred treatment of stress-related symptoms. Psychotherapy will teach you to more effectively manage your reaction to challenging events in your life. This may involve learning new skills, such as assertiveness, or time management. It may also involve changing some of your attitudes about yourself, others, and the world. There are many aspects of our lives that we don’t have direct control over. We have some ability to change our own behaviors and attitudes, however, and working with a therapist may help you make the changes you need to effectively cope with stress.

Nearly all therapists provide treatment for stress. Why is Piedmont Counseling Center a good choice for you? Our therapists have a minimum of 10 years of experience, and several have over 20 years of experience. We utilize methods that are research-based. More importantly, our therapists are passionate about our work and completely focused on providing excellent care to our patients. At Piedmont Counseling Center, you will find our office to be a safe and affirming place for you to learn to better cope with stress.

Learning to cope better cope with stress will make a positive difference in your life and may help prevent stress-related health problems. Don’t neglect your health and wellbeing. Allow us to help you learn to better manage your stress.

Scheduling an appointment with us is easy. If you follow this link to our scheduling page, you have the option of sending us a message (which we will promptly return). You may also call us at 336-293-7406. Our office manager is available Monday-Friday from 9am-6pm. If you reach our voicemail, please leave us a message. We are often able to return your call the same day.

 



125 Allen Street
Kernersville, NC 27284

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info@pmtcounseling.com
(336) 293-7406

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